We are running yoga workshop for backcare: spondylitis, sciatica and nerve issue.

This program teaches yoga as an approach to relief from chronic back pain, for conditions ranging from minor neck and lower back tension to severe sciatica.
Learn how yoga postures, when practiced with the correct emphasis, can be extremely successful in alleviating this pain.

This program will address: How to use yoga to increase strength and flexibility in the back, focusing on the relationship between the spinal column, pelvis, and shoulder blades. Beneficial classical and modified asanas for back conditions, including lower back pain, disc disease, sciatica, upper back and neck tightness, and scoliosis
    
Anatomy, as it relates to poses taught. Our teaching is precise, down-to-earth, and nurturing. We encourage participants to draw on inner knowing and to move safely beyond perceived limitations.
Schedule
Sun, Sep 6, 7:30-9:00am
Workshop Pricing
Workshop Tuition: Rs 500/-