Omega-3 is sourced from pure New Zealand deep ocean cold-water fish. Omega-3 fatty acids such as DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) are essential elements in human nutrition.Each Omega-3 capsule contains Fish Oil (Omega-3 DHA 12%, EPA 18%) 999 mg, Vitamin E 1 mg, Gelatin (food grade) 371 mg.What is Omega 3Researchers continue to explore this exciting field. They've found that without a sufficient supply of polyunsaturated omega-3s, the body will use saturated fat to construct cell membranes. The resulting cell membranes, however, are less elastic, a situation that can have a negative effect on the heart because it makes it harder to return to a resting state. In addition, nutritionists have come to recognize the importance of balancing omega-3 fatty acids the diet. Because most people on a typical Western diet consume far more omega-6-rich foods (including cereals, whole-grain bread, baked goods, fried foods, margarine, and others), the ratio is out of balance for almost everyone. This means for most Americans the emphasis now needs to be on increasing omega-3s to make the ratio more even. The bottom line: Omega-3s appear to help prevent and treat various disorders in different ways. For example, research suggests that in individuals with non-insulin-dependent (or type 2) diabetes, omega-3s can improve insulin sensitivity. They work yet another way to ease menstrual pain, and so on. Specifically, omega-3s in fish oil or other forms may help to: Improve heart health. Omega-3 fatty acids have been shown to play a part in keeping cholesterol levels low, stabilizing irregular heart beat (arrhythmia), and reducing blood pressure. Researchers now believe that alpha-linolenic acid (ALA), one of the omega-3s, is particularly beneficial for protecting against heart and vessel disease, and for lowering cholesterol and triglyceride levels. An excellent source of ALA is flaxseed oil, sold as both a liquid oil and a semisolid margarine-like spread. Reduce hypertension. Studies of large groups of people have found that the more omega-3 fatty acids people consume, the lower their overall blood pressure level is. This was the case with the Greenland Eskimos who ate a lot of oily, cold-water fish, for example.Improve rheumatoid arthritis, lupus, Raynaud's disease, and other autoimmune diseases.This is probably because the omega-3s help the arteries--as well as many other parts of the body--stay inflammation free. EPA and DHA are successful at this because they can be converted into natural anti-inflammatory substances called prostaglandins and leukotrienes, compounds that help decrease inflammation and pain. Omega-3 fatty acids are a form of polyunsaturated fats, one of four basic types of fat that the body derives from food. (Cholesterol, saturated fat, and monounsaturated fat are the others.) All polyunsaturated fats, including the omega-3s, are increasingly recognized as important to human health. Eating too many foods rich in saturated fats has been associated with the development of degenerative diseases, including heart disease and even cancer. Polyunsaturated fatty acids, however, are actually good for you. Omega-3 fatty acids include eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), both found primarily in oily cold-water fish such as tuna, salmon, and mackerel. Health Benefits:Scientists made one of the first associations between omega-3s and human health while studying the Inuit (Eskimo) people of Greenland in the 1970s. As a group, the Inuit suffered far less from certain diseases (coronary heart disease, rheumatoid arthritis, diabetes mellitus, psoriasis) than their European counterparts. Yet their diet was very high in fat from eating whale, seal, and salmon. Eventually researchers realized that these foods were all rich in omega-3 fatty acids, which provided real disease-countering benefits.